The Jeeya formula

Healthy life= 80%FOOD+ 20%ACTIVITY

What you eatExercise & Activity you Perform

Why 80 / 20?

Even the most dedicated person works out once a day, 7 times a week. But everyone eats 3 meals and at least one snack or chai every day, 28 times a week.

That is 28 food decisions for every 7 workout decisions, so 4 out of every 5 health choices you make happen on your plate. That is the 80 / 20. And they add up quickly: a single samosa has more calories than a 30-minute brisk walk burns.

Exercise still matters a lot for your heart, strength, sleep and mood, which is why Jeeya plans your activity too. But you cannot out-run your plate. That is why Jeeya starts with your food: a 7-day plan built from dishes you love, so those 28 decisions become easy ones.

80/20 is a simple rule of thumb, not a medical formula. Everyone's body is different.

Everything in one place

Healthy eating that fits an Indian kitchen

No foreign meal plans, no bland boxes. Jeeya starts from the food you already eat and quietly makes it work for your goal.

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A plan that is truly yours

A 7-day plan built from your goal, health conditions, taste and the dishes you love. Rebuild it any day and it starts fresh from today.

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Log a meal in seconds

Snap a photo or just describe what you ate. Calories and nutrition are estimated for you, home-made or eaten outside.

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Recipes your cook can follow

Full recipes with ingredients and steps. Share them with your cook on WhatsApp, with a list of tomorrow's ingredients every morning.

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A target that adapts

Your daily calorie target follows your weight goal. A quick weekly weigh-in keeps it accurate as you progress.

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Gentle activity, injuries respected

An activity plan that works around injuries, with steps and sleep synced from Apple Health or Health Connect.

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Your Freedom Day

Pick one day a week to eat what you like. Jeeya plans around it, so a good week never has to feel strict.

Made for real days

Your day, planned. Your week, on track.

Open Jeeya and know exactly what is for lunch, how much you have left today, and how close you are to your goal.

Today's meals with full recipes, chosen from dishes you like
Daily check-ins on mood, energy and stress that shape your accuracy score
Reminders that nudge you gently, never nag
Your data stays yours. Delete your account any time from Profile

Jeeya Food Plan screen with a day's meals

Jeeya Log Food screen after a photo of a meal

Jeeya Home screen with goal and accuracy score

How it works

From hello to a full week in minutes

Tell us about you

Your goal, body, health and the little things that bother you day to day.

Pick your favourites

Choose the dishes you enjoy and how you like to eat. Jeeya cooks around them.

Get your 7-day plan

Meals, recipes and calorie targets for the next seven days, starting today.

Log, cook and repeat

Log what you eat, share recipes with your cook and rebuild whenever you like.

Questions

Good to know

What is a Health Goal Coach?

A Health Goal Coach helps you set one clear health goal, such as losing weight, gaining strength or eating better, and then guides you towards it every day: what to eat, how to move and how you are doing. Jeeya is India's 1st Health Goal Coach, built around Indian home food, so your plan feels like something your mom would cook, not a foreign diet chart. Read the full explanation.

Is Jeeya free?

Downloading is free and you start with a 7-day free trial. After that Jeeya is a monthly subscription that you can cancel any time.

Where can I get it?

Jeeya is on Google Play for Android phones, so you can install it right now. The iPhone app is coming soon. Join the waitlist below and we will message you on WhatsApp the moment it is live on the App Store.

I installed Jeeya from an APK file before. What should I do?

Uninstall that version and install Jeeya from Google Play. Your account and plan are saved online, so just sign in again. Google Play will then keep the app up to date for you.

Does it work for my diet?

Yes. Vegetarian, Jain, eggetarian and non-vegetarian preferences are supported, along with health conditions and food allergies you tell us about.

Is Jeeya medical advice?

No. Jeeya gives general nutrition and wellness guidance and can make mistakes. Please talk to your doctor for anything medical.

Can I delete my data?

Yes. You can delete your account and all your data any time from Profile in the app, or from the delete account page.

Waitlist

Be the first to know

Jeeya is now on Google Play and coming to the App Store. Leave your details and we will message you on WhatsApp the moment the iPhone app is live.

One message when we launch, no spam
Android users can get Jeeya on Google Play right now
Your details stay private

India's 1st Health Goal Coach